By Kate Coombs,Anna Emilia Laitinen
I breathe slowly out. My breath
is a river of peace.
I am the following on the earth.
Each second i will breathe and be.
pay attention thunder crash, suppose your feet contact sand, and watch leaves go with the flow softly away on a quiet movement. the easy poems in Breathe and Be aid little ones study mindfulness as they hook up with the wonderful thing about the usual world.
Mindfulness teaches us find out how to remain calm, soothe our feelings, and relish the area round us. no matter if we’re staring at tiny coloured fish darting within the water or exploring the leaves, branches, and roots of a towering tree, the considerate phrases and the stunning artwork of Breathe and Be remind us how a lot pleasure we will locate by way of easily residing with know-how and internal peace.
a while 4–8
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Breathe and Be: A Book of Mindfulness Poems by Kate Coombs,Anna Emilia Laitinen