By Sabrina Mesko
More than twelve years in the past, the world over best-selling writer and Mudra professional Sabrina Mesko Ph.D.H. wrote energy MUDRAS Yoga Hand Postures for Women-a persist with up ebook to her around the globe bestseller therapeutic Mudras-the first sensible consultant for unleashing the therapeutic strength of hand Mudras, which grew to become a global bestseller and is translated into greater than 14 languages.
In party of this vintage paintings now we have created a brand new version, revised with additions.
Mudras are Yoga hand pursuits that turn on considerable therapeutic, balancing, and energizing powers. bodies comprise 72,000 electrical power currents; holding that strength flowing powerfully through the physique is the foremost to our health and wellbeing. the straightforward three-minute practices brought during this ebook will provide help to stability that flow–to redirect, recharge, and stimulate mind facilities, nerves, and supply speedy effects that will help you suppose recharged, rejuvenated and pressure loose.
This e-book is created specifically for girls, supplying brilliantly transparent and fantastically illustrated directions for the perform of seventy-eight robust Mudra routines, particularly equipped to assist girls think higher, glance higher, and reclaim their female essence. you'll find Mudras for:
* therapeutic your center * Anti-aging * removing tension and nervousness * Sexual empowerment * commencing to like * Embracing swap * Rejuvenation * Emotional stability * PMS and fertility * machine burnout prevention * dealing with worry * greater recognition * larger conversation * knowledge * Prosperity * Happiness and lots of more.
The author’s professional strategies for acceptable respiring routines, visualizations, mantras, therapeutic shades, and affirmations make stronger the efficiency of every Mudra. With this simple approach you could completely redirect your existence and dramatically increase its caliber. No past event with yoga is required. if you happen to can flow your palms and palms you should use those old practices to remodel your life.
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Additional info for Power Mudras: Yoga Hand Postures for Women - New Edition
Power Mudras: Yoga Hand Postures for Women - New Edition by Sabrina Mesko